tag:blogger.com,1999:blog-3854962314085158349.post2866217967300864868..comments2023-06-19T07:55:38.948-06:00Comments on Pb Runner: 86,182.48 calories of awesome!Andrew Reiffhttp://www.blogger.com/profile/17399094750385289663noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3854962314085158349.post-90868590946335755522013-12-19T14:42:11.192-07:002013-12-19T14:42:11.192-07:00Ha! Yeah, instead of dragging a tire around I coul...Ha! Yeah, instead of dragging a tire around I could lug around the bag! Badass!Andrew Reiffhttps://www.blogger.com/profile/17399094750385289663noreply@blogger.comtag:blogger.com,1999:blog-3854962314085158349.post-46499866672039959782013-12-19T14:41:03.216-07:002013-12-19T14:41:03.216-07:00My basic 1 hr (i.e., 1 bottle) recipe is to use 2 ...My basic 1 hr (i.e., 1 bottle) recipe is to use 2 scoops of maltodextrin (200 calories), 1 scoop of gatorade mix (80 calories), and then misc. other stuff-- in the past I've thrown in 1/4 scoop (~30 cal) of soy protein, 1 tsp of bcaas, and 1 endurolyte cap. That served me pretty darn well last summer.<br /><br />I think next year I'll remove the protein (I'm not convinced it's necessary and it can make the drink a little gritty) and maybe experiment with replacing some of the maltodextrin with vitargo just to see if i can see any difference.<br /><br />The most important thing to get right is the amount of water, I think. If it's hot out the ~18 oz of water I add to fill up the bottle (to 20 oz total) might not be enough for 1 hr. Basically, I pretty much always need ~300 calories/hour but I may need anywhere from 18-28 oz of water. So, I need to grab extra cups of water at aid stations to make up the difference.Andrew Reiffhttps://www.blogger.com/profile/17399094750385289663noreply@blogger.comtag:blogger.com,1999:blog-3854962314085158349.post-83964152534795009452013-12-19T14:40:47.919-07:002013-12-19T14:40:47.919-07:00You should do all your training runs with that bag...You should do all your training runs with that bag strapped to your back till all that awesomeness is gone!Jaimehttps://www.blogger.com/profile/17488328413041896384noreply@blogger.comtag:blogger.com,1999:blog-3854962314085158349.post-55472591728899786632013-12-19T12:17:20.698-07:002013-12-19T12:17:20.698-07:00Do you have any recipes or plans on how you are go...Do you have any recipes or plans on how you are going to mix it or use it?Andyhttps://www.blogger.com/profile/07654448234395611422noreply@blogger.com